Therapy for Adults

I provide therapy for adults, utilizing a psychodynamic and relational approach to help you understand and transform the patterns in your life that you wish to change. By exploring and understanding the dynamics within your relationships, you can develop healthier, more fulfilling connections and improve your overall mental health. My particular style is straightforward and honest, offering candid feedback to illuminate the parts of yourself that may have been rejected or overlooked in your life.

With teens, I focus on exploring the underlying emotions, thoughts, and experiences that influence a teenager's behavior and relationships. By delving into these deeper layers, we can uncover and address unresolved conflicts and develop healthier patterns of thinking and interacting. This approach helps teens gain insight into their inner world, fostering emotional growth and resilience. I believe it is vital for teenagers to have a strong, trusting relationship with a reliable adult outside of their parents. Therefore, I prioritize building trust and rapport with the teenagers I work with, ensuring they feel supported and understood.

Adult Process Group

The adult process group is dedicated to enhancing relationships and fostering a sense of community. This group provides a supportive space to explore relational dynamics, where you can gain insights into your behaviors through honest reflections from others. By engaging in this collaborative process, you'll develop deeper connections and realize you are not alone on your journey. You are required to attend at least two individual therapy sessions with me prior to joining the group, with the possibility for additional sessions if necessary. Contact me if you’d like more information.